Delicious Smoothies that Results in Weight Loss without Suffering!

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In our homemade smoothies we can include ingredients that help us burn fat more easily and that promote weight loss to avoid health problems. Losing weight is, without a doubt, one of the most difficult jobs for a person with an established routine. Luckily, there are some ideas that we can implement at home to speed up and facilitate a little this task of losing a few Weight. One of them is the inclusion of homemade smoothies; drinks that help you lose weight easily by including them in your daily life.

The Popularity of Homemade Smoothies

Many people have a very busy life, which takes away the time needed to go to a gym or maintain a strict weight loss plan. For this reason they decide to take homemade shakes to lose weight. However, it is not strange that we ask ourselves if these really work. According to a study published in the American Journal of Clinical Nutrition, it was shown that people who wanted to lose weight and included fruit smoothies in their daily routine decreased their weight by 12%.

We Must Complement them with Other Routines

While it is true that homemade smoothies can help us lose weight, we need to complement its operation with other healthy practices. Although there are many tips that we can offer in this section, we have chosen three that are essential for weight loss:

1. Perform Exercise Regularly

In order to lose weight effectively, it is important to keep physically active by exercising, at least three times a week. If we have a very tight schedule, we can reserve time to at least walk 30 minutes a day. We are sure that you will notice the difference after a few weeks.

2. Take a Lot of Water

“If we are looking to lose weight, we must give our body adequate hydration”.

That’s why we recommend you to drink at least 1 liter of water every day. To make this task easier, you can have a bottle of water in your wallet or thermos; so you will not forget it if you’re on the street.

3. Decrease the Intake of Processed Foods and Sugars

An essential activity at the moment of losing weight is the reduction in its totality of the meals loaded with sugars, fats and calories. Although it sounds like a nightmare, we assure you that everything is a matter of adapting and knowing how to make the necessary substitutions. For this process to be successful, we recommend you go to a nutritionist. He will be in charge of offering you food solutions that adapt to your routine and physiognomy.

Smoothies to Lose Weight Quickly

Papaya and Banana Smoothie


  • 1 large cubed papaya
  • 2 bananas
  • 3 spoons of honey (75 g)
  • 1 cup of water (250 ml)
  • Ice (to taste)


  • Make sure you thoroughly wash all the ingredients before starting the preparation of this shake.
  • Add the ingredients to the blender jar and process until a homogeneous mixture is obtained.

Green Apple and Celery Smoothie


  • 2 cucumbers
  • 3 green apples
  • 3 stalks of celery
  • 1 cup of organic spinach (30 g)
  • ¼ cup of lemon juice (50 ml)


  • After washing all the ingredients very well, proceed to cut them in cubes and place them in the blender.
  • Once obtained a homogeneous mixture, add the lemon juice and go. You will have a delicious smoothie that will help you lose weight quickly.

Fat Burning Smoothie


  • 3 tree tomatoes
  • 3 stalks of celery
  • 4 cups of filtered water (1 liter)
  • 3 cucumbers
  • Ice (to taste)


  • To begin, you must remove all the seeds that contain the tree tomatoes.
  • Cut the cucumbers into thin slices and the stalks of celery as small as you can.
  • Add all the ingredients in the blender jar and process until a homogeneous mixture forms.

Spinach, Celery and Papaya Smoothie


  • 1 cup of spinach (30 g)
  • ½ papaya
  • 4 stalks of celery
  • 2 bananas
  • 4 prunes
  • 1 teaspoon of flax seeds (5 g)
  • 1 glass of water (200 ml)


  • Wash all the ingredients very well and cut them into small pieces.
  • Add them to the blender container along with a glass of water, so it does not get too thick.

Smoothie of Orange, Celery, Mint and Parsley


  • 1 handful of mint leaves
  • 3 stalks of celery
  • 1 cup of natural orange juice (250 ml)
  • 1 cup of parsley leaves (30 g)


  • We will start by adding all the ingredients in the glass of your blender or juicer.
  • If after mixing for a few minutes you notice that it is a little thick, you can add a glass of water.
  • Do not forget to add a little ice before enjoying it.

These delicious homemade smoothies are very helpful if you want to lose weight. However, we remind you again that you should combine them with exercises and a healthy diet. You will see that, little by little, your body will thank you for good habits.

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