For many women, heavy thighs are the main culprits that we do not see what we want. Dresses, skirts, and shorts are uncomfortable to wear with thighs and large legs, since we do not feel safe. But, that’s over. Although it is true that it is difficult to burn fat in only one part of the body, measures can be reduced. Here we present a diet to lose weight thighs and legs.
Why is it so Hard to Lose Weight on Your Thighs?
The thighs are the largest muscle in our body. But not only that, it is difficult to reduce its measures. There may be another series of elements in between:
How Old are You?
This aspect is very important, because you should know that while we grow our body loses muscle mass. This loss decreases the need for calories in the body; so many techniques to lose weight leave no results.
Genes usually determine a pattern in weight loss. If your family has a tendency to gain weight, or are of large thighs, this may be one of the causes.
Sometimes we focus on only one way and do not notice the need to complement one another.
“Only exercising will help the muscle to increase in size instead of losing weight”.
You need a diet that complements the exercise.
Foods that You Should Consume for This Diet to Thin your Thighs
To reach your goal, your diet is very important. A healthy diet will help you get the measurements you are looking for your thighs and legs. And do not worry; you can still consume sugar and salt, although in smaller quantities.
What you need is to look toned thighs and not flabby. Hydration is very important for a diet to lose weight in the thighs. So you should drink at least two liters of water a day. With it you will eliminate the toxins, feed your cells with nutrients and strengthen the tissues of the muscles. Recommendations: add the juice of a lemon in the water to stimulate and accelerate the process of weight loss.
In any diet of reduction of measurements, proteins are needed. These are found in products of animal origin, such as meat, chicken and fish. But if you’re vegetarian, you can get it from beans, nuts and soy-based products.
They are what we get from the earth in a natural state. As fruits, vegetables and vegetables. There is a variety of these that will accelerate the thinning process of your thighs like: pomegranate, chard, blueberries and sweet potatoes. The latter can be the substitute for bread and pasta in many meals. It contains a low glycemic index so it will not accumulate in the form of fat in your legs.
Low-fat dairy products such as yogurt, skim milk or hard cheese. They are good for your diet, since they contain good bacteria that stimulate the digestion of food in a faster and more efficient way.
Choose foods that do not contain Trans or saturated fats. Fatty acids such as Omega 3 and monounsaturated fats are recommended for your body. With them you keep the good cholesterol stable and prevent heart disease. You get it from foods like fish and nuts.
- For breakfast you can take whole wheat bread with tomato, yogurt and a fruit such as pear or apple.
- At lunchtime you can eat stuffed aubergines, with a grilled lemon chicken.
- In the hour of the dinner it is advisable something light, like a yogurt, a soup of vegetables with rice.
Remember that you should avoid junk foods and those that contain a lot of sugar, such as ice cream, soft drinks and knickknacks.
Tips for Weight Loss Thighs
Diet is an important factor in the loss of weight in the thighs and legs. But there are other actors that can help you speed up the process. Follow the following recommendations to achieve success:
Meets Your Sleep Hours
Getting enough sleep helps you lose weight. Bad sleep and lack of sleep generates a hormone called ghrelin and leptin in the body. This is what makes you hungry even after you have eaten.
Rest After Exercise
If you go to the gym, do exercises at home or in the park, as a complement to the diet to lose weight in the thighs, it is essential that you take a break after your routine. Exercise and physical activities stimulate your cells and speed up your metabolism and rest helps you heal and repair faster.
Avoid Eating at Night
Eating too late can increase the measurements in your body. Since the time to go to bed is very close and when sleeping the food is converted directly into fat. Create a routine at dinner at least 3 hours before going to sleep. The tasks you complete before you go to bed, such as taking a shower, brushing your teeth, walking will help burn calories.
Do Not Go Hungry
Avoid eating only slows down your metabolism, which causes fat to be stored in your body. Especially in areas such as the thighs and hips. Instead of avoiding comiza it replaces sandwiches and trinkets with fruit and cereal bars.
Exercises to Supplement The Diet
To speed up the process, you can complete the diet to lose weight in your thighs and legs, with exercises. These will allow you to maintain your metabolism and strengthen your muscles. Since the thighs are connected to the legs, it is very easy to exercise them.
This exercise is practical and you can do it anywhere. You must stand up straight and line up your legs with your shoulders. Then lower the bottom, until the buttock is aligned with the ground. Do as many repetitions as you can.
It seems a calm exercise and it is, but you can burn between 100 and 400 calories by walking about 20 minutes a day. Depending on the weight and intensity.
This activity is one of the best, since all your muscles are activated. Invite a friend to the park to accompany you. And it burns fat without forcing much your body; it will be an excellent complement in your diet to thin your thighs.
You have what you need to lose weight on your thighs, now what you should do is put into practice all the recommendations we have for you. We wish you much success and we hope you achieve the results you need.