What is Cervicalgia?
Commonly known as neck pain, it is an affectation that is usually generated for several reasons, one of them is due to sleeping in an incorrect position. In Sensiflex they emphasize that this evil usually affects more than 80% of people, more than anything in women; at an age that goes below 40 years. In order to fight cervicalgia, it is necessary to know the symptoms first, then apply prevention regulations and the correct treatments. In this way we can assure that we will not suffer from this type of pain.
Also called cervicalgia, it is one of the most common pains that usually occur in the cervical, usually due to bad postures when sleeping and the type of mattress as we see in Sensi Flex.
Torticolis is another pain of cervical origin, and is closely related to cervicalgia. However, torticolis is accompanied by very sharp pains at the level of the neck, by poor posture when sleeping.
Causes of Cervical Pain:
When there are acute cervical ailments, sometimes chronically; It is due to tension in the muscles that are at neck level.
“This discomfort may also indicate the beginning of a disease that affects the muscles”.
There may also be pain in the cervical, due to poor posture when sitting or at bedtime. In many cases the mattress and pillow influence cervical pain. However, the problem lies in the stress of the day, since it produces negative effects on our body.
Cervical pain can also come from diseases, such as the flu. Since, diseases such as these reduce the body’s defenses, often producing muscle aches, so it is recommended to be vigilant.
In the least of the cases, there are usually problems specific to our cervical, specifically; there is a case where the spine suffers wear, causing a herniated disc. This type of problem, although not very frequent, generates great pain in the cervical.
Treatment for Cervical Pain:
In order to apply a treatment to cervicalgia, it is necessary to know the specific origin of the problem that is causing the pain. It is important to note that in most cases these pains disappear by themselves, because they are generated by factors such as stress and tensions of the day. However, in case of having any disease that causes joint ailment, what is recommended is to use medications to combat the disease, and even, if the pain is too strong, the use of analgesics is recommended. Another important recommendation is that while we are in the treatment, we do not carry excessive weights since the advances obtained in the elimination of the ailment could be lost. An important fact is physiotherapy, which has generated great results in long-term periods. This type of techniques is responsible for applying treatments to chronic cervical pain, which can be generated by a herniated disc.
Exercises to Relieve Cervical Pain:
Neck Stretching Exercises:
One of the most effective exercises we can use is the neck stretch, for this we must move the neck from left to right and then forward and backward. When we repeat the process several times, we proceed to tilt the head as if wanting to touch the shoulder with the ear, in this way we will strengthen the neck.
Strengthening Neck Muscles:
We can use a simple exercise to strengthen the muscles that are next to the neck, for this we place a hand on our head and put pressure on the other side. We must apply resistance, once achieved; we place our hand on the forehead and proceed to push back, applying resistance in the process.
Strengthening the Trapeze:
Through these exercises we can strengthen the part of the trapezoid, the first thing we should do is shrug both shoulders up, then we stay that way for a moment. After repeating the process several times, we push our shoulders back for a second and then restore the normal position and repeat again.
Prevention to Avoid Cervical Pain:
Lie on Your Stomach:
Bad posture during sleep can cause problems in the cervical, ideally lie down well.
Charge a Backpack Incorrectly:
Carrying a single-sided backpack creates the risk of cervical pain.
Use a Laptop on the Legs:
It practically forces us to lean too much. This posture generates notable problems in the cervical.
Use an Inappropriate Pillow:
A very high or low pillow can give us cervical problems, it is recommended to use a quality pillow.
Have a Mobile at Neck Level:
The mobile is usually used to support the neck with the shoulder, this affects our cervical, and so it should be avoided.
Stand for a Long Time:
Standing for a long time can lead to problems in the muscles of the cervix, due to tension.