Both celery and pineapple have diuretic and anti-inflammatory properties, so their combination will help us lose weight, while not neglecting our health. This celery and pineapple smoothie is easy to prepare and will also offer us great well-being. Depurative, vitamin and medicinal, the simple combination of these foods will facilitate that we can lose weight more easily. However, and first of all, we must be clear that this shake alone will not make us thin. It is a complement that will make it easier for us. Therefore, it is necessary that we maintain an adequate, varied and balanced diet and those we forget sedentary lifestyle. Did we try it today? We explain how to prepare it and everything it can do for you.
Celery and Pineapple Smoothie, Ideal for our Line
We know that, sometimes, we are a bit saturated with so many “miracle diets” that promise to help us lose weight. Therefore, it is necessary to take into account the following:
- Each body is different and has some needs and a particular metabolism. It is advisable to know what is the most appropriate and healthy ways that can help us lose weight according to our particularities.
- Losing weight should not be equivalent to going hungry. It’s about eating well, combating anxiety, respecting schedules and, in addition, putting our body in motion through physical exercise.
- When it comes to losing weight we need to be motivated. Therefore, it will always be very appropriate that we do it with friends and, above all, that we have the support of the people around us.
The celery and pineapple smoothie that we present today will be very useful to start the day, as well as for the lunch hour. But it is essential to be constant. If we take this shake over 15 or 20 days we will notice results.
Pineapple and Weight Loss
If something is one of the most sought after by people who want to lose weight is because it is easy to satisfy this well-known need “sweet.” Its flavor, between sweet and sour, combines almost with anything. It is the queen of smoothies, natural juices and salads. Therefore, nutritionists also recommend that we do not hesitate to mix it with other healthy and satisfying foods: spinach, walnuts, salmon… Pineapple contains a digestive enzyme called bromelain, which helps us digest proteins by breaking them down into amino acids.
“The greatest benefit of pineapple acts as long as we take it on an empty stomach, then it exerts its anti-inflammatory effect”.
The high content of water, vitamin C, antioxidants and minerals, combined with bromelain, makes the stored fat in our body become less resistant and easier to eliminate.
Celery, the Best Diuretic and Anti-Inflammatory
Do you have celery at home? Then you have a treasure for your health. According to the magazine Medical News Today e s one of the most vegetables healthy for our heart and to promote weight loss.
- Celery is rich in multiple phytonutrients and antioxidants, all very powerful to facilitate digestion, cleanse the body and promote the absorption of nutrients.
- Some people consume it as a snack between meals in order to satisfy their hunger. With this we also manage to control blood pressure and an adequate diet of dietary fiber.
- As with pineapple, the best way to take advantage of the virtues of these foods is to combine them with others. In the case of celery, it will be very beneficial to mix it not only with pineapple, but with the smoothie of an apple or a cucumber. It’s delicious!
In addition, celery is one of the most versatile vegetables when it comes to be included in shakes and smoothies. It gives us a refreshing and very special taste that will also allow us to start the day with a good supply of minerals and vitamins. Remember, also, the importance of doing physical exercise to increase your caloric expenditure. We propose the following:
How to Prepare My Celery and Pineapple Smoothie
- 2 glasses of water (400 ml)
- 2 cups pineapple (300 g)
- A branch of celery
- The juice of ½ lemon
- 1 tablespoon of honey (25 g)
We will take two milkshakes: the first one on an empty stomach as soon as we get up and the second at the central meal of the day. Make sure that both pineapple and celery are organic. Only then we make sure that they have the maximum benefits.
- The first thing is to cut the natural pineapple into cubes and wash the celery thoroughly. Next, squeeze the juice of half a lemon. Very easy!
- Next we will cut the celery to facilitate the liquefied and we will already pass to our kitchen robot.
- Process all the ingredients: two glasses of water, pineapple, celery, lemon juice and that spoonful of honey. Process for a few seconds, until you get a well homogeneous drink.
You already have it ready. Serve that first glass of celery and pineapple smoothie in the morning and … Enjoy! You will see how in a short time you start to notice the results.
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