If you regulate the pH of your body you will have alkalized the same, in this way you will enjoy a healthier life. We show you the changes you must make in your diet to alkalize the body. In this way, you can enjoy some beneficial news for your health. The key to these guidelines is to regulate the pH of our body, so that it is slightly inclined towards alkalinity. In this way, we will change certain habits and follow certain tips so that our pH is not acidic or neutral. With these guidelines you can increase those levels of alkalinity and you will not have to wait long or be anxious not to see the results.
1. Start with a Good Breakfast
The first advice to alkalize the body is based on starting the day with a hearty breakfast. In the Western world, the breakfast is regarded as the most acidic food all day, but also depends on the country where you are. Some nations take advantage of this moment to eat more than in other meals, while others moderate a little more, as is usual in Spain. In countries that, by tradition, do not consider breakfast as the most important meal of the day, food is bread, cereals, coffee, jams, butters, orange juice, cakes, cookies and biscuits. In the event that they give more importance to this meal, add the bacon, bacon, fried eggs and tortillas. Most of these foods are acidic, and they are precisely what prevent us from improving our system to a more alkaline state. If you want to reverse this situation and begin to feel the benefits of an alkaline body, the first thing to do is start the day right. In this way, before you enter the kitchen, the first thing is to drink a glass of water, either alkaline water, water with lemon or an infusion of herbs.
“Thus, your cells will rehydrate and replenish after having spent long hours of sleep and immobility, and contribute to an increase in the body’s alkalinity”.
2. Adequate Breathing
Many ignore the advantages that this point provides, but we cannot ignore such an important factor as breathing. For this, we can frequently perform the following exercise:
- Inspire for 1 second.
- Hold the breath for 4 seconds.
- Exhale for 2 seconds.
You can increase the times by following the ratio. That is, if you are going to inspire for 4 seconds, you will have to contain it until you reach 16. In any case, try not to use very large intervals at the beginning, especially, because you will not be used to it.
3. The Importance of Proper Hydration
A proper hydration is essential for the proper functioning of our body. A small drop in the level of our body fluids can lead to large energy losses. The water cleanses the acidic toxins and causes the metabolism to accelerate. In addition, the sensation of thirst is confused with hunger, which is why we often eat more. This generates a weight gain not recommended for our task to eliminate acids and achieve an alkaline pH.
4. Bet on Healthy Fats
Another way to help alkalize the body is to consume a greater amount of essential fatty acids, such as Omega 3. These are very important for the chemical reactions of our body. In addition, they help strengthen our immune system, help improve digestion and prevent aging.
5. Give Yourself a Good Massage to Alkalize the Body
In addition to comfort and relaxation, a good massage allows the body to recover, to take strength and release the burdens that accumulate over the days. On the other hand, allow your body to take action. That is, to turn on the necessary mechanisms to allow the acids stored in the muscles to be eliminated.
6. Take Care of Your Skin
Keeping the skin clean, soft and free of traces of impurities provides an immense amount of benefits. It will also contribute to our alkaline pH, so a simple guideline such as frequent brushing can bring us several benefits:
- Brushing the skin often removes dead cells. Therefore, this organ is activated and generates new ones.
- Brushing also promotes the circulation of blood, so that it reaches all layers of its surface.
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