4 Easy Ways to Naturally Relieve Thyroid Problems!

« It is estimated that 200 million people worldwide have some form of thyroid disease . Of them, up to 60 percent (unknown) your condition. Women are five to eight times more likely than men to have thyroid problems. One in eight women will develop a thyroid disorder during their lifetime . ” American Thyroid Association. To be such a small gland, the thyroid gland has an immense impact on our health . Consider only some of the things that affect thyroid hormone:

  • Cholesterol levels
  • Heart rate
  • Body weight
  • Energy levels and mood
  • Muscle contraction and relaxation
  • Skin and hair texture
  • Bowel function
  • Fertility
  • Menstrual regularity
  • Memory

Thyroid Conditions:

Given its wide range of responsibilities, it is no surprise that many things can go wrong when the hormone is not functioning properly. A thyroid problem is directly related to the production of hormones – conditions known as hypothyroidism and hyperthyroidismThe hypothyroidism is the name given to an underactive thyroid. This endocrine system disorder is defined by low levels of hormone. Hypothyroidism can cause numerous symptoms, including constipation, fatigue, depression and weight gain. The hyperthyroidism is characterized by overproduction of thyroid hormone. An overactive thyroid can significantly accelerate the body’s metabolic functions. Symptoms of hyperthyroidism include irregular heartbeats, nervousness and irritability, heart palpitations and sudden weight loss.

The Causes of Thyroid Disorders Include:

  • Autoimmune deficiency
  • Consume too many foods based on soy.
  • High estrogen levels or low progesterone levels
  • Nutritional deficiencies, including iodine, selenium, tyrosine and zinc
  • Toxic levels of mercury

Natural Treatment for Thyroid Disorders:

Problems with related treatments resemble those of other medical disorders in that they are expensive, have numerous side effects and are often ineffective. Then, of course, there is the most significant issue of taking a medication for the rest of your life and the long-term implications of it.

“As mentioned, nutritional deficiencies are often a cause of thyroid problems”. 

In that sense, it is crucial to ensure an adequate intake of the nutrients discussed above: iodine, selenium, tyrosine and zinc. Of the four nutrients, iodine deficiency is, by far, the most common deficiency associated with thyroid problems. Iodine enters the body through iodine-rich foods, including iodized salt, eggs, fish, marine vegetables, raw and unpasteurized dairy products and certain whole foods. If you think about the possibility of not having enough vitamins and minerals in your diet, a good supplement will be fine (preferably completely natural or organic).

There are Some Natural Treatments that can Relief some of Your Thyroid Problems:

1. Ashwagandha:

As with most natural treatments, this Ayurvedic herb is not studied or talked much about it in traditional medicine. However, some herbalists and other naturopaths (and some doctors) claim that ashwagandha seems to directly affect the thyroid hormones ‘T3’ and ‘T4’. ” Ashwagandha is my favorite option to support the hormones when stress is also a concern, ” says Natasha Turner, naturopath and author of The Supercharged Hormone Diet . She recommends taking between 750 and 1000 milligrams (mg) daily.

2. Coconut Oil:

The coconut oil contains lauric acid, caprylic acid and capric acid – all fatty acids of medium chain increase energy and promote healthy metabolism. Several studies have shown that simply adding a tablespoon of coconut oil to your diet can accelerate fat loss. Coconut oil is very versatile – it can be used as cooking oil or as an additive. Many people who swear by coconut oil also add a tablespoon to their favorite smoothie.

3. Probiotic:

Probiotics can help thyroid problems by healing the intestine. Products such as kefir, kimchi, kombucha, organic yogurt, sauerkraut and others also contain their fair share of probiotic quality. Mechanically, probiotics act by promoting a healthy balance of microflora bacteria in the gastrointestinal (GI) tract . A well-balanced microbiome helps absorb nutrients, cure leaky gut syndrome, cure inflammation and suppress adverse autoimmune reactions.

4. Seaweed:

Quality seaweed is a wonderful source of iodine, which is the most common nutrient deficiency for people struggling with thyroid problems. Quality and freshness are essential when choosing a seaweed product. Kelp, kombu, nori, and wakame are seaweed, and all are relatively easy to find. Dried varieties of seaweed can be found at local health food stores. Common recipes include seaweed added to fish cakes, tuna and soups.

 

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