Many times, we ask ourselves the following question: Are germinated grain healthy? The answer is sometimes and in moderation. There are three reasons why germinated grains and sprouted grain bread are better than regular grains, and three issues with regular grains today.
3 Benefits of Sprouted Grain Bread:
1. Kill Phytic Acid:
- Number one, if we are comparing, say, something like a whole wheat bread with an Ezekiel bread or a sourdough bread, the problem today with regular bread is that it contains phytic acid.
- Now, phytic acid is known as a mineral blocker or enzyme inhibitor, and it is what binds minerals.
- Therefore, when you eat wheat bread, you can say, “it contains five grams of magnesium and 10 grams of calcium,” but the truth is that most of those vitamins are bound in phytic acid, so they are locked together – and when you consume that wheat bread your body cannot digest it.
- In fact, a study by the Weston A. Price Foundation has shown that about 80 percent of the iron and magnesium you are receiving, or that you would have obtained, in whole grains, cannot digest any of this if you are consuming regular bread that It has not been germinated.
- So you may think, “Hey, I’m getting all these benefits from whole grains.” Really not, because it is linked to phytic acid.
- Phytic acid, also known as phytates, is found in most nuts and seeds, in grains and also in beans.
- The way to remove phytic acid is by soaking the beans and then sprouting them.
- Soaking kills phytic acid, which essentially unlocks the nutrients where now, you can absorb iron, zinc, magnesium, phosphorus and all these nutrients that you find in whole grains. That is one of the biggest benefits of consuming sprouted grains instead of normal grains.
2. Makes Gluten and Proteins More Digestible:
- The second thing you should consider as to why sprouted grains might be better is because gluten and proteins become more digestible.
- We all know and have heard that a gluten-free diet is better for you.
- Gluten is that sticky protein found in wheat that can cause intestinal inflammation and really lead to problems such as intestinal leakage syndrome over time.
- So you really want to get gluten out of your diet.
- The good news about germinated grains is that after soaking and germinating the grains, it helps to predict gluten. It becomes easier to break down and digest.
- Now, that does not mean that it is not yet hard for your system compared to other proteins, but it is definitely a major improvement, the consumption of sprouted grains on regular grains – and a fermented dough process is actually the best.
3. Contains More Fiber and Nutrients Based on Whole Foods:
- And last but not least, the problem with sprouted grains and regular grains is that regular grains are very high in carbohydrates, especially a type of carbohydrate called amylopectin, which can really affect blood sugar levels – In addition, it makes whole grains one of those notorious foods for the death of metabolism.
- It can increase your risk of diabetes and other health problems. That is a problem with grains, and it is also a problem with sprouted grains.
- However, germinated grains, because they are easier to digest and typically higher in fiber and nutrients based on whole foods, sprouted grain bread is a better option – but at the same time, it is still not perfect.
- Several studies have found that when the seeds sprout their fiber content increases and becomes more available.
- Reports show that outbreaks increase concentrations of raw fiber, which is the fiber that makes up the cell walls of plants.
- When we consume the raw fiber of the plant, the fiber cannot be absorbed into our digestive tract, and therefore helps push waste and toxins out of the intestine and regulate bowel movements.
How to Consume Sprouted Grain Bread?
If you are fighting an autoimmune disease or a serious health problem, remove the pimples for a while until your body heals.
“Once your body is healed and your digestive system has been restored, at that time you can add sprouted grain bread or sourdough breads”.
But only consume it a few times a week or at most once a day. You definitely won’t want to consume those grain products in excess, not even germinated grain bread. Actually, instead of making grains, replacing them with more fruits and vegetables, healthy fats, substitutes for sandwiches and nuts and sprouted seeds is really a good thing to consider. So, again, the final answer to “Are sprouted grains healthy, or is Ezekiel bread or other germinated grain bread healthier? – They are healthier. They are not yet considered a healing food or the best food, but they are definitely healthier than regular grains, and in moderation or in small amounts, they can be part of a healthy diet.